I woke up with a bit of a fuzzy head today. I attribute it to the trace amount of breadcrumbs rather than the 3 sips of wine I had the night before, but I can’t be certain. Some advil took care of the problem.
I felt normal enough to try legumes in the afternoon. I had some peanut butter (generic processed Jif type, not organic) with carrots after I got home from work, and ate both chickpeas and shelled green peas in my favorite butternut squash coconut curry recipe. Ideally I would like to reintroduce soy separately, and I didn’t have any today.
How I felt: Fine until I ate peanut butter! For some reason I felt itchy all over for a few hours after that evening snack. It wasn’t like a peanut allergy call-an-ambulance kind of reaction. Just… itchy.
What I ate:
Breakfast / Post Workout: egg omelette with spinach, tomato, peppers. side of roasted potatoes.
Lunch: shredded chicken, Day 42 leftover salad with added avocado, peppers, tomato, radish.
Snacks: apple, Kit’s Organic Bar (I was still ravenous around 2:30!)
Dinner: Butternut squash curry over 1/2 a small baked sweet potato. I realized in retrospect how starchy this meal was.