Technically I reintroduced alcohol! Technically = 3-4 sips of red wine. I had dinner with some friends and have been feeling itchy to move faster on “reintroduction” lately. I am considering doing another Whole 30 in November- this time I will work on eliminating snacking and reducing my fruit consumption. But before I start again I want the chance to eat the foods I have been missing and will likely make me feel rotten due to gluten content. Specifically: chocolate chip cookies, that apple pie from the Rustic Inn sitting in the freezer waiting for me, wine, and pizza. These foods/drinks would be worth it.
I did also eat a little gluten in the form of breadcrumbs on some veggies. I managed to brush off some of the crumbs but definitely not all. We’ll see how “trace” amounts of gluten affect me tomorrow, I guess!
How I felt: good, pretty normal. I felt well enough to “reintroduce” another food a day early.
What I ate:
Breakfast: egg scramble with spinach
Lunch: shredded chicken with avocado, apple chips with almond butter
Dinner: grilled chicken, chopped salad (iceberg lettuce, cucumber, apple, jicama, balsamic), roasted veggies with breadcrumbs