I reincorporated non-gluten grains on Day 40. Day-of eating was a success! I also learned, after eating out twice today, that going “gluten-free” at restaurants is easier than being “soy” or “dairy” free. It’s common to be gluten free, so most restaurants have suggestions and accommodations.
How I felt: Good, no head-stuffiness or headaches or digestive issues yet. Stay tuned.
What I ate:
Breakfast / Post Workout: eggs scrambled with spinach and quinoa. Quinoa is really tasty in eggs!
Lunch: Salmon Salad at Rosa Mexicana (salmon, tuscan kale, corn, chayote, tortilla strips, poblano peppers, viniagrette). Chips n’ salsa
Dinner: Yellow curry from Chiang Mai Thai over white rice: chicken, potatoes, yams, carrots