Day 4: Dining Out, Take 1

Wilted Greens at Agra Culture

Wilted Greens at Agra Culture

I started my day with a co-worker for breakfast at a local “fast casual” place, Agra Culture Kitchen and Press.  I’m having dinner there tonight (Day 5) with my “dinner club” as well!  It’s a good restaurant for Whole 30 for a few reasons: (1) Published nutritional info, allergens, etc., (2) Ingredients are local, organic, non-GMO, (3) The menu items marked as “paleo” come pretty close to Whole 30, and (4) You can get things like Chia Seed Pudding and Nitrate-Free Bacon!  I wanted to try the pudding, but it’s considered a SWYPO food. Maybe in 30 days I’ll give it a-go.

How I feel:  Good, thanks coffee!

What I ate:


  • Wilted Greens at Agra Culture Kitchen (kale and spinach saute with toasted almonds, lemon zest, crushed red pepper flakes, topped with a fried egg)
  • 8oz Black Coffee

Snacks During the Day:

Fresh Catch Leftovers

Fresh Catch Leftovers

  • Dried Apple rings with Almond Butter
  • Cashews


  • Leftover Salmon + roasted zucchini and squash
  • Banana with Almond Butter
  • Shredded Chicken


  • Leftover Kale Salad
  • Leftover Meaty Zoodles
  • Leftover Squash
  • Watermelon

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